#strength

First strength session done at @recreateperformance, getting them gains 💪🏼 Am currently sitting in my car (parked and off) and listening to the street noise and the birds. Sometimes it’s good just to take a moment to breathe and feel strong and happy and accomplished. Also, how good are my new aim’n plum leggings that I tried out today and can confirm are super comfy, don’t need to be pulled up all the time and are squat proof 🏋🏼‍♂️ #aimn #aimntribe #aimnsportswear #weightloss #fitness #fit #strength #gym #gymlife #fitfoodie #healthy #weightlossjourney #weightlosstransformation #reflect #breathe #meditate #listen #soundoff #nonoise #class #gymclass #workout #exercise


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What was the last dream you can remember? 🤔


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It’s important to know what healthy relationships entail and what they do not entail - this distinction is key. (I understand that some of these may be context dependent)• • • #loveyourself #selfawareness #awareness #lessons #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #heal #growth #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #safe #millennialtherapist #lovewins #mentalhealthmatters #relationships #힐링


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Hey babes, let’s fuck it up together. Find me on the barre. Slayer mentality only! Schedule in stories! #barre #ladieswholift #strength #tone #muscle #teamc38


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“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, compassion, and respect to your own journey.” -S. McNutt • #trusttheprocess #lovethejourney #loveyourself #bestofomaha #crossfit #kinesisfamily #kinesisladies #strength #fitness #wellness #strongasamother #crossfitmoms #journey #process #health


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#PR #데드리프트 데드할땐 전화하지마세요 ,, 1. 160KG - PR 2. 느낌 좋은 풀다운같은 로우 3. 스윙 같은 로우 4. 드래곤플래그 . . . #운동 #헬스 #근력 #스트렝스 #데드리프트 #PR성공 #신라면 #신라면건면 #비요뜨 #gym #workout #strength #deadlift #personalrecords #conventional #cdl #ramyeon #nonfried #nonfrying #healthyfood


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No matter the obstacle or difficulty, always be strong and courageous. The Lord our God Is always with us wherever we go #joshua1v9 #Faith #strength


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Enjoying an ice cold Karol F.N. Bashkirs, an exotic key lime lager from Blue Stallion Brewing Company. Thank you @gebush93 for hooking us up! . . . . . . . . #craftbeer #brewery #beer #health #nutrition #strength #fitness #lexingtonkentucky #lexingtonky #staugustine #jacksonville #tigerking #carolbaskin


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Wake-up Wednesday. What if we #struggle with taking some #decisions? Our bodies know. Let’s get out of our heads and into our bodies. Tune in with the #wisdom in your #body - it doesn’t need explaining because it is your #truth deep down. No one can give it to you, no one can find it for you. You go #feel #deep, sense deeper, find what is there when the noise subsides. When we choose not to react, judge or hold grudges, we slowly free ourselves. #Intuition speaks through the quiet moments, when all the worries and chatter have gone. 💖✨ And then you #communicate your truth honestly, because #integrity and being #aligned with your truth will give you the #strength to work out anything. Not everyone may be ready for your truth, and that is ok. We are all #responsible for the #choices we make in our lives, and we only have little time on this physical plane, so no time to stay stuck in a place you don’t want to be - make good use of your #precious #time. “What if I #fall?” Oh dear one, but what if you #fly? We make #mistakes, and we get up, dust ourselves off, own up to it, and do better. As @brenebrown says: #Courage and #vulnerability are the only way to get back up after a fall. 💓 Breathing practice is one of the ways how I get into my body - join me Thursday at 11am PDT / 8pm CET on #iglive or #Zoom, see my homepage for details or message me.


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‼️ FULL BODY WORK ‼️ A quick 30 minute #HiiTwithAG workout to get everything working from head to toe. Grab a couple “weights” and give it a try! If something has weight to it, it will work!! Try it out now, save it for later, tag me, and have fun! 🔴 This routine: 6-30 second intervals = 1 round. 1 min plank or rest in between rounds. 6 rounds total. 3 rounds full body with weights, 3 rounds core work, weights optional. Alternate rounds until 6 rounds are completed.. ▪️ Core intervals:. . 🔴 Bridges-single or double leg, ankle reachers, sprinter sit-ups, leg lifts with a pause, sit up with arm throw variation, plank with hip swivel. ▪️ Full body intervals:. 🔴 Right arm press and lunge, repeat with left arm, triple transverse squat, lateral lunge with bicep curl, bear crawl, quick feet. ▪️1 minute plank or rest in between rounds 🙌🏼... 🎶 cred: @e34events . . . . #hiit #homeworkout #workout #nogymnoproblem #training #bodyweight #strength #plank #core #legs #cardio #fitness #fitnessjourney #keepgoing #chooseyou #inspire #motivate #smile #letsgo #traindifferent #wereinthistogether #cantstop #wontstop #strongertogether #healthylifestyle #wednesday #wednesdayworkout


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Some bench with tri pump at the end. Hammering stability and control until flat bench comes in. @nicoflores74kg . . Comp Bench: 5x5 w/ 210 . Close Grip Bench: 2x9 w/ 185


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Oh man. It’s been a week. But it’s here, my final night at Shady Ayers. Haven’t felt much like writing lately, but I thought I should at least try. • Moving to Maine was never in my plans. I was actually looking to buy in Utah...until I met Patrick on Mt. Moriah. • We bought this house as two kids, it was so exciting, and new, and it all felt so real. I was so sure this was it, we’d wear overalls, raise chickens, name each flower, and have picnics as a family out back. But life likes to shake, rattle, and roll, and thus perform the unexpected. And that’s just what happened. • We hiked the 4000-footers of NH, traveled and backpacked new mountains, bought a home, started new jobs, roadtripped, built an Airbnb, then autumn came. And our plans fell just as quickly as the color. By winter of 2018, Patrick was gone and I was a solo homeowner. And now, we finally break that legal contract and go our separate ways. • Ya see, life can be anything. We create the narrative to our story. I felt real pain when our love story imploded, but that’s no reason to stop the story. Today, Patrick helped me pack the house. We laughed and we cried, the story still continues even after this home. It’s the same for so much of life. The chapters of our lives will never be certain, but we keep turning the page. As hard as some goodbyes are, we must stay excited for what comes next, because there will always be a next. • The last photo is my new home in New Portland, Maine. Population 776, riverfront, and on an actual paved road. Change is a-coming. • Thank you all for following me through this chapter. #shadyayers 🏠💙 . . #home #grateful #new #life #bittersweet #cabinlife has been #real #moving #ilovethishome #relationships #love #friendship #ourstory #maine #justkids #chapter #keepgoing #freespirit #wildflower #strength #independentwoman #storytime #exhausted #home #change #balance #live #herewegoagain move #29 👍🏼


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170kgs/374lbs for a front squat + jerk. There was a really good energy in the gym today which always makes training feel a little easier. #heartlandstrength #midwestmade #heartlandvseveryone #weightliftinghouse


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LYFTLYFE 🇨🇦 Did we mention our camo Cutsleeves are perfect for hiking / camping season! @francesca87 looking the part as she hikes a trestle somewhere in BC!


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