#selfcare

Yeah my kids have me on that tiktok ishhh so why not💁🏻‍♀️ Been fighting weight since age 8 Told by the dr I was obese at age 17 (I’m sure I was earlier on) Prediabetic at age 18 Decided to do something about it at age 19 Lost 100 lbs Had two more babies and had to lose about 60lbs each again - This just shows the difference and what can be done but it doesn’t show the fails, the plateaus, the mistakes, the binge eating, the daily/consistent grind, the tears when weighing in, confusion and trying to learning my body, sacrifices, and fear! But again it does show it can be done. No one said it was EASY! But it is possible. Don’t let this #quarantinelife stop the progress💕 . . . .#fitmomlife #hustlehealthy #weightloss #fatloss #weightlosstransformation #fitmama #fitwifey #workout #fitspo #weightlossjourney #beforeandafter #bodybuilding #lookatmenow #curlygirl #fitchick #athomeworkouts #momof3 #csectionmom #fitmomosofig #melaninfit #curvyfit #selflove #selfcare #momlifestyle


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#selfcare #frases


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Day 13 of #theflowmustgoon🌼Today I am grateful for my sister Pamela @wildwerewoman. You are a blessing in my life and a blessing to this world. Music: Giyo- Strangers #flow #dance #flowlife #movementtherapy #befree #selfcare


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We’re going to call this mini series... “Buried in Isolation” Not allowing my human to take nice photos of us outside? Check ✅ Here I am anyways! . . . This is as good as it gets. #Isolation #SelfCare #Grass #DogAdventures #TinyDog #NibsThePup #Outdoors #LittleEscape #Anonymous #Paparazzi #AnotherDay #LockedAway2020 #FurBaby #SpringTime #🐾 #Chorkie #YorkChi #Chihuahua #YorkiesOfInstagram #PuppyLove #GrowingUp


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Self care should be a priority every day! #. . . #benebabeuniversity #bbusocialclub #selfcare


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𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮 <3 ---------------- ♡ ---------------- ꒰🍇꒱ follow @pastelicthemes for more pastel themes ꒰🌸꒱ tag someone who might enjoy this‎ ‎post ---------------- ♡ ---------------- **✿❀ 𝐭𝐚𝐠𝐬 ❀✿** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zodiac #healthcare #tiktok #iloveyou #themes #beauty #emojis #selfcarethread #threads #selfcare #aesthetic #explore #loveyourself #theme #selfcarethreads #nichememes #pastel #rainbowpastel #rainbow #newaccount #explorepage #trending #twitterthreads #eboys #igdaily #viral #beauty #quotes #pinkandpurple #pink #purple


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✨THURSDAY FULL BODY✨ • ✨WARMUP✨ 1 Min Run 5 x walk outs 10 x squats 10 x 1/2 burpees 20 x shoulder taps • ✨WORKOUT✨ • 5 x 6 Minute Rounds - 30 Minutes total. • Min 1: 7 DB Burpee ➡️ Deadlift Min 2: 10 DB Squat Clean & Press Min 3: 3 Wall Walks with a Push Up Min 4: 20 Frog Pumps Min 5: 20 DB/KB Swings Min 6: Rest *you have 1 minute to complete each exercise and whatever time is left over in that minute after you finish the reps is rest. For example, if you complete 7 DB Burpee ➡️ Deadlift in 30 seconds then you rest 30 seconds until the next minute comes around. • #amhfmerch #amhfhomeheroes #stayhome #staymotivated💪 #trainhard #eatcleankeeproutine #isofitspo #isolation #corona #covid #sheliftsbro #dumbbellworkout #fitness #notbtneeded #havefun #selfcare


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So someone shared a post from a therapist with a bunch of tips about how to survive quarantine. Well, one was to make a #quarantine #selfcare #emergencykit. He suggested trying to include the senses. I loved that idea and put one together. It contains: *A Jason Vorhees #plush toy for holding and cuddling. *A mini book of #puzzles to occupy the mind when I need a break. *Two trade paperback books, one each in my favorite genres: #Horror and #CozyMystery. (Both have a seaside escape asthetic as well. Bonus.) *a miniature deck of cards. Great for a game of #solitaire but also very tactile and they make nice noises when shuffled. *A D20. Fun to roll. Also tactile. Good for fidgeting. *Mint #chapstick for the smell and taste (and keeping soft lucious lips) *A relaxing and soothing #essentialoil roller. *and little #ginger hard candies for the taste and tactile feel of them.


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April 1 challenge by @arabellabrindley self portrait. "Shoulda been a cowgirl" Challenge accepted. Who else is playing? Do your art and I'll do mine. 💗 #quickstudy #watercolorpainting #selfieportrait #artchallenge #arttherapy #selfcare


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𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮 <3 ---------------- ♡ ---------------- ꒰🍇꒱ follow @pastelicthemes for more pastel themes ꒰🌸꒱ tag someone who might enjoy this‎ ‎post ---------------- ♡ ---------------- **✿❀ 𝐭𝐚𝐠𝐬 ❀✿** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zodiac #healthcare #tiktok #iloveyou #themes #beauty #emojis #selfcarethread #threads #selfcare #aesthetic #explore #loveyourself #theme #selfcarethreads #nichememes #pastel #rainbowpastel #rainbow #newaccount #explorepage #trending #twitterthreads #eboys #igdaily #viral #beauty #quotes #pinkandpurple #pink #purple


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I can help you find clarity in any situation. #psychicreading #angel I can help you heal, reprogram and change your life for the much much better! #subconsciousmind #selfcare #clarity #higherself #loveyourself #youarevaluable #reading #psychic ❤️🙏💕🌟💗 www.kathymarrott.com 🌟🌟 ✨✨✨✨✨✨ Worldwide sessions available Skype FaceTime or phone 🦋🦋🦋🦋🦋 I do not need to see you to be able to read you or anyone.. #spirit 💗🌟❣️ I do readings on anything you are concerned about #ireadenergy I help you heal or see a new prospective in any situation I tune into your #higherself #angels #guides I can tune Into anyone one the planet #justaname Message me here on insta or text me 6509953199 60 min $145 1 text question $20 Let me truly assist you in your clarity now! #begintoday! #special #psychicreading #healing or chakra #chakrareadings #clearing your energy #now New clients only $75 35 min reading


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breathe deep ✨take care with these #nontoxic #plantbased #madeinusa🇺🇸 beauty find we love. Code USALOVE saves you. #selfcare #selflove #madeinamerica #americanmade #beautybloggers #beautycare


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NOW more than ever we need to show up for each other with deep compassion, understanding and love Debbie Maron, Certified Professional Life Coaching Creating the path from where you are NOW to where you want to be #DebbieMaronCPLC #lifecoach #liveurbestlife #choosejoy #gratitude #healing #selfcare #mindfulness #meditation #expandurmind #selfawareness #forgiveness #liberation


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Missing My Beautiful Clients! Today has been a busy morning of talking with many of you and keeping you well stocked during our stay at home! No excuse now that we have the time to commit to our skin and self care. These packages are going out today. If you live local I will even bring it to you. Each order will also receive a Gift With Purchase! The New Bio-lumen C eye serum and Face Serum! Get yours while supplies last @thetalkofthetownsalonsuites #selfcare #dermalogicaskincare #dermalogicaexpert #temeculaesthetician #murrietaesthetician #menifeeesthetician #shoplocaltemecula #temeculasmallbusiness #lovetheskinyourein


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Stop, drop and prop 🙏 Find balance in these uncertain times by stopping and tuning in. Allowing yourself time for restoration. I'm floating to bed after a beautiful Akanda yoga class with @alchemy_school_of_yoga ❤ . . #ireland #cork #yoga #yogamat #yogi #rest #meditation #thoughtoftheday #breathe #movementismedicine #gratitude #picoftheday #calm #selflove #selfcare #selfhealers


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