#momlife

A little barre blend booty workout followed by a 30 minute cardio body combat’esque workout! Both felt good and left me sweaty with flowing endorphins which was JUST what I needed after my trip to the grocery store. . We’ve only been grocery shopping every other week with a quick trip to get produce and milk on the off week. Today I went and it’s just weird. You go in one door and exit a different. No reusable bags. Everyone had masks on. There were signs everywhere to remind people to keep their distance, stickers on the floor in where to stand in line. Limits on most products and lots of empty shelves. It’s a new normal a know but it doesn’t feel normal yet. . BUT I was able to find everything we had on our list beside flour and sugar (not a necessity but we’re almost out), I enjoyed a nice convo about apples with the cashier even through our masks and everyone was kind and courtesy. . So yes, this is our new normal for the immediate future. Yes, it’s a little bit uncomfortable. But there’s still kindness and human connections despite distance. 💗 . #coachkari #girlmom #girlgang #momlife #fitmom #fitfam #barre #barreblend #beachbodyondemand #beachbody #cardio #cardioworkout #bodycombat #covid19 #socialdistancing


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Yes, he loves his Dada! But he also loves this sunny, warm weather and showing off his little squirt guns!! 💪😝 . . . #warmweather #outside #warmweatherwalks #babymuscles #lifestyle #newblogger #blog #babyblogger #momblog #momhood #momlife #midwestbloggers #boymom #momming #dogmom #instalife #lifestyleblogger #igmom #igblog #goodvibes #bloggermom #smallblog


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Mom and dad thought the walker could contain me. I. AM. INVINCIBLE! - #CarterNguyenTran - #babyboy #asianbabyboy #MomLife #DadLife #babybabybaby #babiesofinstagram #jailbreak #alcatraz #escapeartist


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Thank you God for these boys. They are yours and I’ll send them out like arrows. #arrows #legacy #sendthemoutlikearrows #god #blessed #sonlessed #spring #springtime #happy #newhampshire #beauty #beautiful #beautifuldau #mom #happymom #momlife #stayathomemom #sahm


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Friends! Can I just start off by saying I’ve never cared about gains, that is, until now and I’m experiencing them and can’t help but be proud of them?! . I used to HATE.. and I mean REALLY HAAATTTEE weights. Like would half ass my workout when weights were involved, or even just skip it altogether and come up with an excuse as to why - “too tired today”, “didn’t sleep enough last night”, “haven’t eaten breakfast yet”. . I can’t even say why? Maybe because I always felt I wasn’t using them right?! Like you would have never caught me using them in a gym incase I looked silly #justbeinghonest . Anyway - Insert committed Laura - who decided in September to go all out and quit with excuses 🙅🏼‍♀️ . It’s been a slower transformation, but my arms are finally getting to a place I’ve always wanted them. Toned!!! I’m good with where they’re at, and definitely am not going for the jacked look.. but to notice them looking nicer while wearing a tank top (which soon enough will be daily), I’m happy for that. . Who else has recently had a non scale victory?! . #progressnotperfection #slowandsteadytransformation #transformationtuesday #sunsoutgunsout💪 #tonedarms #gains💪 #homeworkoutsworkforme #stayhome #fitmom #fitmomlife #boymom #momlife #stayingsane #keepingmysanity #dowhatworksforyou #loveyourself #nonscalevictory #raygraylivewellbehappy


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They like each other sometimes 💜💜 #siblings #sister #brother #love #momlife


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I think it's insane, the amount of people who continuously make bad choices and then blame it on others/an outside source. Why do you want to keep playing the victim ? What is so appealing about constantly talking about your problems ? . . I get it, girl. Times are tough, your childhood was rough, someone you trusted, hurt you. It sucks and you have every right to feel your pain and express it. But you have to let it go, not cling tighter to it. . . This isn't you anymore. You're feeling stuck and depressed because your current character isn't cutting it anymore. It's time to evolve. You're a young Eevee that's ready to evolve in to whatever your true power is. I will be your Ash and help guide you to that step. I'm in your corner, Queen.


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Some of us might not be seeing the shower as much these days, but this one will make you want to jump in on the daily! Grout is coming up! #noshame #nomakeup #livinginleggings #momlife #workfromhome #stayhome #staysafe #modernliving #theretreatatbutterflygap


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Yes 💯 #momlife #motherhood #lovemykids


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Sure. I may not be able to flex around her, but at least now I can send her pictures now 😂👌🏼❤️ #momlife #texts #momdaughtertime


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Cant wait for these Dandelions to finish drying so I can make and share recipes with you!! Benefits of dandelions: 💫full of antioxidants 💫boosts immune system 💫helps regulate blood sugar 💫supports healthy digestion 💫aids inflammation 💫contains vitamin A, C and K 💫contains iron, calcium and magnesium 💫helps fight and slow growth of cancer cells 🤯 💫and so much more!!! Dandelions - NOT A WEED I let them cover my yard! #momLife #LoveYourself #witchmom #workingmomlife #workfromhome #witchwife #youmatter #holistichealth #dandelionsmatter #springishere


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Pretty cool you can just decide to change your life... and not leave your house to do so 🙌🏻⁣ ⁣ But really, after I had my daughter I remember feeling so overwhelmed at the idea of leaving my house. Trying to coordinate the feeding schedule with the nap schedule, and diaper changes, yada yada yada. And don’t even get me started on trying to get myself out the door 😂⁣ ⁣ Getting myself to the grocery store was challenging enough, I never even fathomed the idea of getting to the gym on a regular basis. I told myself this was “just how it was suppose to be” that this was my sacrifice and duty as a mom now. ⁣ ⁣ And that mentality wore on me for 6 months until I finally decided that I was important too. That this neglect I was allowing myself to be put through wasn’t “normal” and that I could still be a great mom, while also being great to myself and caring for my mental and physical health. ⁣ ⁣ So I made it work. I made the time. I made the sacrifices. I found a method that worked for me, my lifestyle, and my family’s needs... and it all was achieved within the walls of my own home. All that time I had everything I needed to take care of myself. All I had to do was make the decision to start and just get off my couch and MOVE my body. ⁣ ⁣ I’m challenging you to make the decision to put yourself first this time. I’m challenging you to become an important priority in your life. ⁣ ⁣ My Spring Revival Bootcamp is open for enrollment. Message me for details on how to join! ⁣ ⁣ ⁣ ⁣ #homeworkout #homefitness #momlife #sahm #youareworthy #postpartumfitness #postpartumjourney #weightloss #healthylifestyle


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Back to the empty tennis court for my buddy and I. Great little 40 minute workout that got my ❤️ rate up! I started with a 10-minute jog and then ⬇️ 30 jumping jacks 15 squats 20 walking lunges 20 step ups (10 per leg) 15 incline pushups 15 tricep dips Repeat 4️⃣ times! It’s been a good day! How about you?! #quarantinefitness #quarantinelife #momlife #fitmom #houstonmoms


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So nice outside, time to blow that 4th of july pinwheels. 😅 • • #sunisout #quarantine #quarantinelife #stayhome #stayhealthy #staysafe #momlife #momsofinstagram #mommyandme #momofboys #motherhood


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I now introduce..... ⠀⠀ ⠀⠀ 🎉Kaden Alexander Richter🎉⠀⠀ ⠀⠀ 7lbs. 11oz, 20" born at 12:47 on Monday April 6, 2020! ⠀⠀ ⠀⠀ He is such a cutie and super healthy little K.A.R!⠀⠀ ⠀⠀ The kids have already fallen in love with him. Saige Lee loves to be a little "mother" to him already. We are home and trying to adjust to our new life. ⠀ ⠀ ⠀ #alifefullofglitter #momlife #momboss #bossbabe #newbaby #newbabyboy #moryjune #newlife #baby #babyboy


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Dias de amor, chamego e muita tela. Ela é a "Doutora" dele. Ele é só amor por ela. E apesar dos sustos, a vida segue da porta pra dentro. Por aqui a única baixa 🙏🙏🙏 foi a tela do ipad. Essa não sobreviveu à quarentena. . . . #ficaemcasa #quarentenacomcriancas #quarentena #quarentine #amordeirmao #amordeirmaos #familia #maternidade #maternidadereal #maternidadefeliz #maternidadecomamor #infancia #infanciafeliz #bebe #itmalia #gravidez #maedemenina #maedemenino #maededois #agorasoumae #filhos #crianca #childhood #motherhood #momlife #momblogger #family #vidademae #kids


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Don’t mind me... I’m just hiding in my bedroom with my Oola Heart Smart Tea (iced because it’s delicious this way) and Pringle’s chips, hoping my kids wait at least 5 minutes before looking for me. . . . . . . . . #momlife #oolatea #pringles #heartsmart #berry #hibiscus #delicious #icedtea #tea #sogood #hidingout #momtime #metime #5minutesplease #noplacetohide #wemadeit #distantlearning #homelife #stayhome #athome #togetherapart #wevegotthis


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What are your daily habits doing for your health?⁣ .⁣ Exercise is vital for long term health. What you are doing now is building toward your cardiovascular health, your functional mobility, lowering your risk of chronic diseases, etc.⁣ .⁣ But how’s your nutrition?⁣ It is just as important!!! .⁣ All too often, we put all of our efforts into our workout and not into our diet.⁣ .⁣ Nutrition is 80% of your results! If we are not fueling our bodies properly with whole food meals and getting the right micronutrients, our bodies are not able to function at an optimal level. ⁣ .⁣ Even if I ate my veggies everyday (which I do 😜), I know that I am not getting the full recommended amount. It’s not just about the amount either. It’s about getting a wide variety of NUTRIENTS found in multiple superfoods. ⁣ .⁣ Taking Opti-Greens 50 is a part of my daily habits. It’s not just about helping me get my fruits + veggies in. It’s helping strengthen my gut health through all of the different micronutrients, digestive enzymes and probiotics. Oh yeah.. and guess what’s connected to my gut health? My immune system. ⁣ . ⁣ Digestion and bloating were always a huge struggle for me, and I can’t tell you how helpful my greens have been. It’s not magic. It’s just an awesome supplement that has filled the nutrient gaps my body had. ⁣ .⁣ As worried as the world is about health right now, I’m glad to have daily habits that are strengthening my foundation of health. ⁣ .⁣ If you feel there are gaps in your nutrition, do something about it! Your health is of the utmost importance. ⁣ .⁣ If you ever have questions about any of the supplements I personally take, what you could change up in your diet, your workout routine or maybe you just need some encouragement and accountability... DM me. I’d love to help in whatever way I can.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #dailyhabits #guthealth #iam1stphorm #fitmama #health #nutrition #aglowpresets #crystaldream #aglowbabe #strongmamas #tattoosandmuscles #fitwomen #greens #wedothework #bethe1 #mamaswholift #ufcgymkailua #legionofboom #digestivehealth #optimalhealth #momswholift #fitjourney #momhealth #momlife #mcbh #quarantine #immunehealth


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