With social media and the news constantly blasting us with doom, conspiracy theories and complete idiocracy from the top to the bottom of the globe - it's very easy to get sucked in to the self manufactured fear of the current situation
Some of you will be reading this and think 'but guys the news says this and Karen whos a nurse in a dentist office is saying this'- but in reality as scary as this whole situation is you cannot control the outcome.
Only you can control how you feel so today its time to look out for what you can affect and start moving forward in life. Stop using this as excuse to make the scales move upwards
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