#fitnessmotivation

Quarantine day 25. I'm honestly so happy I don't live in a city right now. I can go on a walk or run every day without being afraid I'm gonna catch a virus or get a fine. This fella 🐕 has been keeping me company every time. No matter what time ... He is always there to go on a stroll with me. ♥️ #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #healthyliving


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Yes, the beard is gone 🙄 Yes, I look like a kid 🙄 With the salons closed down cos of the #quarantine had trouble keeping up with it.... BUT I WILL RE-GROW IT BACK Again. Bye Bye 4 Year Old Beard 🙏🏽 Sidenote, I can feel the cool breeze on my face now 😂 #thatveintho 💪🏽 _____________________________________ Team #flexoraptor #grateful #fitness #fitspo #fitnessgoals #healthylifestyle #triceps #biceps #fitfam #gymmovitation #gym #fitness #fitlifestyle #healthylifestyle #itsgotime #muscleandfitness #gymrat #bodybuilding #bodypositive #getfit #betterforit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #personaltrainer #instafit #bhfyp


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Bora deixar tudo em cima e bem durinho 👊🏻🔥 treino de pernocas em dia ✔️ Quem continua no foco aí ?!! #treinoemcasa #quarentena #legday #fitnessmotivation


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Upper Body killer!💪🏽🙂 Reps/Rounds 10-15-20-25-25-20-15-10 Biceps: ⬇️ Db hammer or regular bicep curls or resistant band (hammer/regular curls) Shoulders⬇️ DB Shoulder Arnold presses or Water gallon presses Lateral pulse raises (can use light food cans) Front Pulse raises (can use light food cans) Back/Triceps⬇️ Resistant band rear felt pulls Resistant band Renegade rows Db Tricep extension to close grip push press combo or can use resistance band for Tricep extension Chest/Tricep ⬇️ 4 min tabata for hand release push ups (20 secs on/10 secs rest) #StrongistheNewSexy #sunsoutgunsout☀️ #letskeepitgoing #Stayactiveandstrong #workoutwildwednesday 💯#Fitnessmotivation


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Find your path and keep moving 💪🏻🔥


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Exercise at home #9 Chair workout will sweat you out All exercises x 4 sets ( DM me if you need help) 🤟 มาค่า ออกกำลังกาย วนไป ในช่วงกักตัว หลายคนท้อ เบื่อ เราก็เป็นค่ะ แต่จะผลักดันตัวเองยังไง ให้แข็งแรง พร้อมลุยต่อ ใน วันที่โรวิทหมดไป ก็มาออกกำลังกาย เบาๆ ในบ้านกันซิค่ะ !! เอ้า! พูดมาก ตามนี้ เลยค่ะ 4 เซ็ท ( สงสัย อินบ็อกซ์มาเลยค่ะ พร้อมตอบ) #kwan33 #personaltrainerbangkok #workfromhome #womenempowerment #quarantine #healthylifestyle #trainerthailand #training #fit #fitnessmotivation #fitnessgirl #thaifitness #girlswholift #รับสอนออกกำลังกายสุขุมวิท


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🥊💜Wow - 62 households tonight! 💜🥊 People all the way from - 🌍 AUSTRALIA 🇦🇺 🌍 London 🌍 France 🌍 Dorset 🌍 Nottingham 🌍 Leeds 🌍 Derbyshire And of course our 😍 SHEFFIELD team🥳🥳 Thank you SO so much for the support through this difficult for all of us. We’re in this TOGETHER 🙌🏼 So pleased I can help cheer up your lockdowns and keep you fit! Fancy a free trial? Drop me a message 👏🏼💪🏼🥊 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp


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Días eternos Noches de insomnio... Con la energía intacta y destruyéndose horas con ansiedades cada vez más descontroladas. Entrenamientos improvisados Ganas de verte, de tomar tu mano sentir tu cuerpo junto al mío ❤️ Solo sé que para retomar todo, primero tenemos que estar bien, sanos y con la mente preparada para cualquier cambio que para mejor será bienvenido. ✊🏽 . #recuerdos #personaltrainer #gym #gymmotivation #gymvirtual #gymtime #gymlife #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #treino #training #trainer #bodybuilding #tattoo #tattoostyle #tattoogirl #tattooart #tattoomodels #inked #inkedgirls #inkedmag #inkedboys #inkedlife #motivation #nikebasketball


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🌙 Here are 3 back exercises with elastic bands 🌙The main muscle in all of them is latisimus dorsi 🌙The first one is isolated and the other two are compound ———————————————————- #workoutroutine #workoutoftheday #workoutathome #workoutinspiration #backworkout #latisimus #latsworkout #elasticbandsworkout #elasticband #fitlife #stayfit #fitgirl #bodygoals #workouthard #fitnessjourney #fitnessmotivation #loveyourbody #fitfam #gymaddicted #gymmotivation #myworkout #fitnessgirl


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10k solo run this morning in Central Park. 🏃‍♀️ Getting out early to avoid ppl. Such a sense of calm and normality until you see hospital tents along the way. 💔 #nyc #newyork #manhattan #centralpark #coronavirusnyc #centralparkrunners #mountsinaihospital #ilovenyc #gratitude #fitness #fitnessmotivation #womenshealth #10krun #halfmarathonrunner


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Complaining is the easiest thing you can do. That and making excuses. But that won’t get you anywhere. Avoid the habit of complaining. Stop making excuses. And simply train harder. Put in the effort to become better and stop complaining. And stop comparing. Just focus on you, focus on where you are right now and where you want to be next week, next month and in a year from now. Focus on making a plan on how to get to where you want to be. Make a planBe a f*cking beast and make sh*t happen! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #muscle #fitfam #gymlife #bodybuilder #gymmotivation #lifestyle #gains #fitnessaddict #isolation #bodybuildingmotivation #bhfyp #sport #strength #instagood #shredded #nopainnogain #exercise #healthylifestyle #cardio #weightlifting #beastmode #goals #fitnesslife #gymtime


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