#fitnessfreak

TRAINING DONE WRONG VS. TRAINING DONE RIGHT by @diabeticdadfitness . 👉🏻Follow @diabeticdadfitness for daily fitness, nutrition, and Type 2 tips from a certified Master Health & Wellness coach and former diabetic. - Taking the wrong approaches to certain aspects of your training can really slow your progress. If you learn to master these certain things, you're putting yourself in a much better position for long term gains. - First off, use a workout routine that fits your schedule. If you are on a 6 day push/pull/legs split but can really only go to the gym 4 times a week, then you're not maximizing your chances to grow. If you can only go to the gym 4 days a week, use an upper/lower split. Make sure, along with a routine that fits your schedule, to train your body parts 2-3x/week. Whether you're training 3,4,5 or 6 days a week, you can still get a lot of volume on all body parts. Spreading out the training of your body parts to multiple times a week will force more frequency on it, and will be easier to do rather than obliterating a body part once a week. Third, train heavy, by training for both strength and hypertrophy. Many will only train light and go for the pump. These people usually don't make as much progress. Lastly, STAY CONSISTENT! the routine you're on won't bring great results if you are not consistent with it. You can't expect to see great results if you are constantly skipping workouts multiple times a week. Stay on point, be as consistent as possible, and the results will come! - TAG SOMEONE WHO NEEDS TO TRAIN BETTER! . Inspired by @kruckifitness 👉🏻Follow @diabeticdadfitness for daily fitness, nutrition, and Type 2 tips from a certified Master Health & Wellness coach and former diabetic. . . . . #fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation


0💬Normal

Endlich habe ich wieder eine Trainings-Routine in meinen Alltag integriert. 2 Mal pro Woche Ganzkörper-Training, 3 Mal Yoga mit den Youtube-Videos von @madymorrison ⁠🤸‍♂️ ⁠ Für das GK-Training habe ich mir zwei verschiedene Pläne erstellt, um möglichst viel Abwechslung zu haben und dadurch motiviert zu bleiben. Derzeit liegt meine Motivation für's Training bei 200 %. Die Pause hat mir richtig gut getan.⁠ 💪🏻 ⁠ PS: Das Foto stammt noch aus Zeiten, wo ich in einem Vereinshaus trainiert habe. Ich glaube es ist mal Zeit für neue Fotos aus dem Home-Gym.⁠ 📷 ⁠ #sterreich#niedersterreich#wien#bewusstleben#veganaustria#vegansterreich#austrianblogger#veganleben#fitnesstrainer#vegancommunity#bodybuildinggirl#muskelaufbau#fitnessfreak#langehaare#austrianfitnessgirls#sportistmeinleben#starkefrauen#krafttrainingfuerfrauen#fitnesstipps#fitwerden2020#strkerwerden#krafttraining#veganerkraftsport#kurzhantel#babybiceps#kurzhanteltraining#ganzkrpertraining#homeworkout#kraftsportliebe#nogymnoproblem


0💬Normal

THE SCIENCE BEHIND LOSING FAT from @monsterwolffitness 💪🏻🐺⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any fad diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone needs enough calories to keep their bodies running well. Any diet on which you don't eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't fall for diets that restrict food groups, either. A diet that says no carbs — like bread or pasta — or tells you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight at first, these diets don't usually work in the long run.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise can help teens feel healthier and better about themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to diet is to eat a variety of healthy food. Aim to eat more fruits and veggies, whole grains, and drink water instead of sugary drinks like sports drinks or sodas. Cut back on meats high in fat (like burgers and hot dogs), fried foods, sweets, and other junk food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this guide with your training partners!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥- STAY DEDICATED -🔥


4💬Normal

Anbei ein paar leckere Schokoladen Pancakes 🥞😋 Zutatenliste 👩🏼‍🍳 📖: 80 Gramm Haferflocken, 25 Gramm Wallnüsse, 118 Milliliter ungesüßte Mandelmilch, 30 Gramm Whey Proteinpulver, 1 Banane 🍌, 2 TL Stevia, 1 TL Kokosöl zum anbraten. Für die Soße verwende ich Erdbeeren 🍓 und Blaubeeren die ich mit etwas Wasser kurz püriere. Sie eignen sich auch super als Topping 😊 GUTEN APPETIT! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted


3💬Normal

𝙰𝚝 𝚑𝚘𝚖𝚎 🧘‍♀️ . . #girlpower #fitness


2💬Normal

Using this quarantine to better myself💯⚡️ In honor of receiving my Body Weight Training certification, I got some goods to share with everyone who’s working out at home with little to no equipment. With almost everyone out of work, OBVIOUSLY, not everyone can afford to buy the stuff they need for a home gym 😥 BUT It’s okay guys—using your body weight is an efficient way to -Decrease body fat -Improve VO2max -Increase mobility & stability -Builds muscle💪🏼 With that being said, get up, get movin, & better yourself this quarantine 💋 stay tuned for the workouts on my fitness page @misfit_srh ✨ • • • • • • • • • • #bodyweighttraining #trainer #betterme #womensbestwear #charcoal #womensbest #improvement #progressnotperfection #fitnessfreak #certified #threads #beastmode #savage #aesthetic #homegym #gymaddict #fitnesslifestyle #physique #bodyweight #ripped #gymwear #ootd #sportswear #activewear #outfit #gymfashion


0💬Normal

Using this quarantine to better myself💯⚡️ In honor of receiving my Body Weight Training certification, I got some goods to share with everyone who’s working out at home with little to no equipment. With almost everyone out of work, OBVIOUSLY, not everyone can afford to buy the stuff they need for a home gym 😥 BUT It’s okay guys—using your body weight is an efficient way to -Decrease body fat -Improve VO2max -Increase mobility & stability -Builds muscle💪🏼 With that being said, get up, get movin, & better yourself this quarantine 💋 stay tuned for the workouts on my fitness page @misfit_srh ✨ • • • • • • • • • • #bodyweighttraining #trainer #betterme #womensbestwear #charcoal #womensbest #improvement #progressnotperfection #fitnessfreak #certified #threads #beastmode #savage #aesthetic #homegym #gymaddict #fitnesslifestyle #physique #bodyweight #ripped #gymwear #ootd #sportswear #activewear #outfit #gymfashion


1💬Normal

LINK IN BIO 🚨 Okay y’all, free quarantine workouts are available at my YouTube page 💸 I’m releasing 1-2 workouts a week. I realize you guys all have different training levels and experience. So for some, these workouts may be challenging, for others, it may be a warm-up. Ultimately, it’s better than sitting at home all day with no activity 👊🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Obviously all gyms are closed so I do my best to tailor the workout to minimal equipment. Enjoy! 💪🏼


9💬Normal

Weightloss tracking at its finest! Taking a moment time refocus on my goals. I'm not looking in any direction but ahead & challenging myself to keep going! I'm making it my mission to focus on my health & wellness! #mrsfitkaren #goals #fitnessfreak #challengeyourself #focus #smile #keepgoing #challengeaccepted #healthandwellness #lifestylechange #weightlossjourney #makeithappen


0💬Normal

So ich glaube das war’s dann mit der Hoodie Zeit erstmal wieder 🤗 Die warmen Temperaturen können kommen👍🏽 Ich wünsche euch noch einen schönen Abend 😊 #me #selfie #selfietime #ootd #ootdfashion #fashion #diesel #scotchandsoda #airforce1 #fitness #fit #fitnessboy #fitnessmodel #fitnessfreak #fitfam #fitfamgermany #fitfamde #fitfamuk #gymboy #gymmotivation #gymmodel #bodybuilder #sport #followforfollowback #followme #likeforlikes #likeme #ulm #berlin #kln


12💬Normal

#lossweight #like4like #sdv #tired #fitnessfreak #quote #nature #weightlossjourney #vsco #karadeniz #boanoite #bbg #capetown #vscocam #followme #l4l #люблюбегать #fitelit #フィットネス #bestbodyjapan #筋トレ #福岡 #博多 #東京 #ベストボディ#instapic #instagram


5💬Normal

Backday💪 1, Single arm low row (started with 1 band, and a greater resistance one on the second round, then 2 bands in the 3rd...) 2 and 3, Superset Bentover row with flies (4×10-12) slower motion, hold the tension at the peak for 2 seconds 4, Landminer row (rather have the partner to fix the other end of the bar -stand on the very end and keep a hand above the bar) 5, Back extension (hold a plate or any heavier item behind the neck) 6, Face pull . . . #WIINFITNESS #fitness #gym #gymmotivation #fitnessjourney #fitnessmodel #fitnessgirl #girlswholift #womenwithmucles #workout #fitnesslife #fitnessaddict #fitnessfigure #fitnessphysique #health #instafit #workhard #bodybuilding #gymlife #homefitness #fitnessfreak #stayathome #fitnessbody #backday #rows #gymvideos #fitnesstrainer #bandworkout #homeworkout #personaltrainer


1💬Normal

#trustmeimanengineer 🤣 after two weeks in quarantine, this week we were not allowed to go out except grocery shopping😑 Luckily the exercise bike I bought three weeks ago finally arrived🤣 I thought it will be delivered complete and I didn’t think I’ll have to build it😂 I promised hubs I’ll do it myself🤦🏼‍♀️ So I rolled up my sleeves and got to work🙌🏻 it was challenging, a workout in itself🙈 but i did it🤩 and it was so empowering💪🏻 For moments like this I workout❣️ I never want to feel helpless❣️ you can do anything you want😍 don’t underestimate yourself💕 . . . . . . . . . . .⠀ #instaselfie #selfiegram #selfiemode #blueeyes #blueeyed #blueeyes💙 #iceeyes #blondehair #brunette #fitnessfam #fitnessmotivation #beautifulgirl #workoutismytherapy #startnow #smilemore #smilealways #smilesmilesmile #fitnesslifestyle #fitnessfreak #girlscandoanything #youcandoanythingyouputyourmindto


3💬Normal

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